An online strength training platform that empowers women to build physical and mental resilience, with community at its core.
About Stronger in Sisterhood
Welcome to Stronger in Sisterhood! This is more than just a fitness programme – it’s a community of strong, supportive women who lift each other up while building confidence, strength, and resilience.
I’ve been where you are—balancing life, work, family, and trying to figure out fitness in a way that actually sticks. I know what it’s like to struggle with motivation, feel overwhelmed, or get caught in cycles of “starting over.” But this journey is different. Here, we leave the yo-yo workouts and quick fixes behind and focus on lasting strength—physically and mentally. If I can do it, so can you!
This membership is built to fit your lifestyle—whether you’re working out from home or hitting the gym, you’ll have structure, support, and variety so that training never feels like a chore. You’ll gain confidence, break through mental barriers, and stay consistent with the help of a like-minded sisterhood that’s got your back every step of the way.
No more starting over. No more giving up.
This is your time
Key Features
Follow along pre recorded workouts that users can follow in their own time, in the comfort of their homes & with little to no equipment. Programmes suited to all levels & updated regularly.
Meal prep & recipe guidance. Personal progress tracking , step counting & food diary all in app to help keep you accountable.
A community group where you can find friendships, support & answers to your questions from our coaches directly.
REVIEWS
REVIEWS
FAQS
Still have questions? You’re not alone. Check here to see if someone else has asked the same thing.
The beauty of the Stronger in Sisterhood app is that you can start anytime, anywhere, with whatever you’ve got or even with nothing at all! Many of the workouts require no equipment and are perfect for bodyweight only training. If you’d like to follow one of the kettlebell-specific programmes, you’ll just need 1 or 2 medium kettlebells, we recommend something between 10–20kg, depending on your current strength level. But don’t stress if you don’t have them yet you can still dive into the app, start moving, and build up from there! Start now, build as you go, and let’s grow stronger, together.
Payment will be taken once a month starting from the day you start your subscription.
There’s no long term commitment, just a monthly rolling subscription. Cancel anytime with no fuss.
Fresh workouts = fresh motivation! Inside the Stronger in Sisterhood app, you’ll find new workouts added every single month & scheduled live workouts to keep things exciting, challenging, and aligned with your goals. You’ll have access to a variety of training styles, from strength and conditioning to kettlebell flows, mobility, and bodyweight sessions, so there’s always something new to try, no matter where you’re at in your journey.
Please communicate your question in the group chat (community group) I will be active in group so will be answering any questions you might have! The other members also may know the answer so will be able to provide an answer or give advice.