GET STRONG.
Stay consistent.
Do it with
women who
get it.
Real fitness programmes for women who want to get strong - and actually stick to it.
Buy a programme and train in your own time. Or join the Sisterhood and do it alongside a community of women, with Dina coaching you through every step. Two ways in. One destination.
Train on your own terms
Start where you are. Every tier gets you stronger. The higher you go, the more support, community, and access you unlock.
Standalone Programme
Buy any single programme once and it's yours forever. Train at your own pace, in your own time. No subscription, no commitment - just you and the work.
- Full programme - all workouts included
- Lifetime access - yours to keep forever
- Train at your own pace
- No community or coaching access
Lifetime access
Monthly Membership
Everything in Tier 1 - plus every other programme in the library, the Sisterhood community, and Dina coaching you through it. One monthly fee. Cancel anytime.
- Every programme in the full library
- Dina coaching and checking in daily
- Sisterhood community - women at every stage
- Scheduled live workouts every month
- Meal prep & nutrition guidance
- In-app progress tracking & food diary
Cancel anytime
Discounted Membership
Everything in Tier 2, paid upfront for 12 months at a significantly reduced rate. For the woman who is all in.
Choose your programme
All three programmes are one-off purchases. Buy once, train at your own pace, keep access forever. No subscription needed.
535SHIFT
Day 1 is 5 minutes. Every day adds one minute. By day 35 you'll have completed 770 minutes of intentional training - strength, stamina, soul, and endurance. Built around the SHIFT philosophy: Sisterhood, Honesty, Intention, Freedom, Tenacity.
Lifetime access
Kettlebell Bootcamp
Build real, functional strength with one kettlebell. Progressive programming that meets you where you are and takes you somewhere stronger - session by session, week by week.
Lifetime access
Pull-Up Programme
Your first pull-up - or your tenth. A structured programme that builds the strength, technique, and confidence to achieve something you've probably told yourself you can't do.
Lifetime access
Built by someone who has been exactly where you are.
I'm Dina - Egyptian-British, Cardiff-based, mum, and the woman who spent fifteen years helping Muslim women take up space in places that weren't built for them.
I know what it feels like to lose yourself, to start over again and again, and to finally find something that sticks. I built this for the woman who is done blaming herself.
Real results. Real women.
Your journey starts now.
Pick your tier and begin today. Start alone or start with the Sisterhood - either way, you're already closer than you think.