SHIFT YOUR MINDSET.
SHIFT THE LOAD.
5 WAYS. 35 DAYS.
What Is 535SHIFT?
A simple, powerful, life changing programme built for real women with real lives.
If you’re overwhelmed, inconsistent, exhausted, stuck in all-or-nothing, battling binge cycles, navigating
ADD impulses, or just craving to be yourself again. 535SHIFT was created for you.
This is a 5-week transformation that helps you rebuild your mindset, your habits, your confidence, and your strength in a way that finally feels doable.
SHIFT 535 is a 35-day movement + mindset method built around 5 simple daily philosophies that allow you to build habits you need to stay consistent without pressure.
Every single day, for 35 days, you’ll follow:
THE 5 SHIFT WAYS
S – Sisterhood
You’re not doing this alone.
H- Honesty
Awareness without guilt.
I – Intention
Move with purpose, not pressure.
F – Freedom
Adapt your day — don’t abandon it.
T – Tenacity
Quiet, steady grit that becomes identity.
These 5 ways are your anchor.
Your structure.
Your mindset SHIFT.
WHAT YOU’LL GET
- 35 Day schedule of Intentional movement You grow gently, consistently, confidently.
- 16 Workouts (Beginner-Friendly & trackable)
You’ll rotate through:
SIS STRONG – strength training made simple
SIS STAMINA – Bodyweight focus & conditioning
SIS SOUL – flow, mobility, core & expressive movement
SIS SHIFT – your weekly clarity weighted ruck
Each workout includes 3-5 movements only, accessible for beginners, people who want to get back into fitness, busy mums, and ADHD minds.
- The 35-Day Visual printable Grid. Your full 35 day calendar: simple, clear, tick-off friendly.
- Daily Check-in checklist of your 5 SHIFT practices.
SISTERHOOD-HONESTY-INTENTION-FREEDOM-TENACITY
- Nutritional recipe book filled with easy meal ideas & inspiration built by qualified nutritionists. Food diary & step tracker.
- Community+Sisterhood group chat. Everything accessible within the sis app.
- Direct chat for exercise review & support from your head coach, Dina.
WHAT YOU NEED
- 1-2 dumbbells
- A small space to move
- A Kettlebell (optional)
- A Skipping rope (optional)
- A willingness to show up imperfectly
WHO IT’S FOR
SHIFT 535 is for women who:
- Feel overwhelmed or overstimulated
- Struggle with all-or-nothing thinking
- Want fitness that fits their life
- Are tired of starting over
- Want to feel confident consistent, and capable
- Need a realistic, supportive programme
It you want to feel stronger mentally and physically this is your shift,
Key Features
Follow along pre recorded workouts that users can follow in their own time, in the comfort of their homes & with little to no equipment. Programmes suited to all levels & updated regularly.
Meal prep & recipe guidance. Personal progress tracking , step counting & food diary all in app to help keep you accountable.
A community group where you can find friendships, support & answers to your questions from our coaches directly.
REVIEWS
REVIEWS
FAQS
Still have questions? You’re not alone. Check here to see if someone else has asked the same thing.
The beauty of the Stronger in Sisterhood app is that you can start anytime, anywhere, with whatever you’ve got or even with nothing at all! Many of the workouts require no equipment and are perfect for bodyweight only training. If you’d like to follow one of the kettlebell-specific programmes, you’ll just need 1 or 2 medium kettlebells, we recommend something between 10–20kg, depending on your current strength level. But don’t stress if you don’t have them yet you can still dive into the app, start moving, and build up from there! Start now, build as you go, and let’s grow stronger, together.
Payment will be taken once a month starting from the day you start your subscription.
There’s no long term commitment, just a monthly rolling subscription. Cancel anytime with no fuss.
Fresh workouts = fresh motivation! Inside the Stronger in Sisterhood app, you’ll find new workouts added every single month & scheduled live workouts to keep things exciting, challenging, and aligned with your goals. You’ll have access to a variety of training styles, from strength and conditioning to kettlebell flows, mobility, and bodyweight sessions, so there’s always something new to try, no matter where you’re at in your journey.
Please communicate your question in the group chat (community group) I will be active in group so will be answering any questions you might have! The other members also may know the answer so will be able to provide an answer or give advice.