Your most personalised
coaching experience.
Whether you are looking to lose body fat, build strength, regain confidence, or finally become consistent, this is my highest level of support.
Together we will train either in person if you are local or online, we'll build a plan around your real life, and create results that actually last.
Packages & prices available depending on each individual and their needs
This coaching is built for you if -
You have started and stopped, countless times.
You know the cycle. This time, the plan is built to actually hold.
You know what to do, but consistency slips.
Knowledge was never the gap. Structure and accountability are.
You want expert guidance, not guesswork.
Every session and every meal is planned around you specifically.
You are ready to invest in yourself.
Someone genuinely in your corner, every single week.
Everything you need.
Nothing you don't.
A Plan Built For You
A structured programme designed specifically for you, live inside the Stronger in Sisterhood app so you always know what to do between sessions.
Personalised Nutrition
A tailored meal plan with calorie and macro guidance. No fads, no restriction, nutrition that fits your actual life.
Full App Access
- Workout programme
- Exercise demonstrations
- Progress and habit tracking
- Check-ins and coaching support
Weekly Accountability
- Weekly check-ins via the app
- Exercise form reviews
- Ongoing programme adjustments
This is more than personal training.
Anyone can download a workout plan. What creates lasting results is having someone who knows when to challenge you, when to adapt your plan, and how to keep you consistent.
You will never have to wonder what workout you should be doing, or whether you are doing it right. Everything is planned. All you need to do is show up.
One space, fully yours.
Everything included
Flexible packages available, so fill in your details to let me know what you're looking for and I'll be in touch if I think I can help!
- Personalised training programme
- Tailored meal plan
- Full Stronger in Sisterhood app
- Exercise form reviews
- Exclusive female community group
- Direct chat access to me Monday - Friday
Three simple steps.
Submit your application
A few details about you and your goals. That is all it takes to start.
I'll message you personally
Within 1 to 2 working days I will reach out on WhatsApp to talk goals and make sure we are the right fit.
Receive your offer
If we are a good match you will get an email with your full package and next steps.
I only work with a small number of 1:1 clients at any one time, so that every woman gets the support, attention and accountability she deserves. If you are ready to stop starting over and finally build strength, confidence and consistency, I would love to help you get there.Dina
Good to know.
Where are sessions held?
Do I need gym experience?
Can I continue after one month?
Is nutrition included?
Ready to stop starting over?
You don't need another Monday. You need a plan, accountability, and someone genuinely invested in your success. If you are ready to transform your health and confidence, I would love to hear from you.