Your most personalised
coaching experience.
Whether you are looking to lose body fat, build strength, regain confidence, or finally become consistent, this is my highest level of support.
Together we will train in person, build a plan around your real life, and create results that actually last.
For women based in Cardiff, or able to travel here weekly.
Other packages & prices available depending on each individual and their needs
This coaching is built for you if -
You have started and stopped, countless times.
You know the cycle. This time, the plan is built to actually hold.
You know what to do, but consistency slips.
Knowledge was never the gap. Structure and accountability are.
You want expert guidance, not guesswork.
Every session and every meal is planned around you specifically.
You are ready to invest in yourself.
Someone genuinely in your corner, every single week.
Everything you need.
Nothing you don't.
Weekly 1:1 Training
Four private sessions a month, held in Cardiff. Every one tailored to your goals, experience and progress.
A Plan Built For You
A structured programme designed specifically for you, live inside the Stronger in Sisterhood app so you always know what to do between sessions.
Personalised Nutrition
A tailored meal plan with calorie and macro guidance. No fads, no restriction, nutrition that fits your actual life.
Full App Access
- Workout programme
- Exercise demonstrations
- Progress and habit tracking
- Check-ins and coaching support
Weekly Accountability
- WhatsApp check-ins
- Exercise form reviews
- Ongoing programme adjustments
Progress Review
Each month we sit down together, review what is working, and adjust anything that needs to move you forward.
A private coaching environment.
Your weekly sessions take place in a small, private personal training studio in Cardiff. Unlike a busy commercial gym, you will train somewhere welcoming and supportive, with my full attention for the whole session.
Whether you are completely new to strength training or ready to push further, you will feel comfortable, supported and confident every step of the way.
This is more than personal training.
Anyone can download a workout plan. What creates lasting results is having someone who knows when to challenge you, when to adapt your plan, and how to keep you consistent.
You will never have to wonder what workout you should be doing, or whether you are doing it right. Everything is planned. All you need to do is show up.
One space, fully yours.
Everything included
Flexible packages available, so fill in your details to let me know what you're looking for and I'll be in touch if I think I can help!
- Four private coaching sessions each month
- Personalised training programme
- Tailored meal plan
- Full Stronger in Sisterhood app
- Weekly WhatsApp support
- Exercise form reviews
- Monthly progress review
Minimum commitment: 1 month. After that we can move to a more flexible schedule, while keeping your programme, nutrition and accountability through the app.
Four simple steps.
Submit your application
A few details about you and your goals. That is all it takes to start.
I'll message you personally
Within 1 to 2 working days I will reach out on WhatsApp to talk goals and make sure we are the right fit.
Receive your offer
If we are a good match you will get an email with your full package and next steps.
Book your first session
We will set your first studio session in Cardiff and start building your plan.
I only work with a small number of 1:1 clients at any one time, so that every woman gets the support, attention and accountability she deserves. If you are ready to stop starting over and finally build strength, confidence and consistency, I would love to help you get there.Dina
Good to know.
Where are sessions held?
Do I need gym experience?
Can I continue after one month?
Is nutrition included?
What if I'm not based in Cardiff?
Ready to stop starting over?
You don't need another Monday. You need a plan, accountability, and someone genuinely invested in your success. If you are based in Cardiff and ready to transform your health and confidence, I would love to hear from you.